At Enhance, we want our young athletes to have the best possible chance at achieving success. In conjunction with our physiotherapist, sport scientist and personal trainer Kristy, we have designed our athlete development program. Kristy has worked closely with elite Hockey, Netball and AFL players and has a special interest in athlete strength development to avoid and prevent injury.
The program will run for 10 weeks and include a full body screening to determine specific target areas. We will then design a personalised strength and conditioning program to target specific muscles and joints that are most likely to improve performance and prevent injury.
The program will include a combination of strength training, plyometrics, stability, prehab and mobility work.
This class is a must for any aspiring young athlete from all sports including football, netball, hockey, swimming, gymnastics.
Classes will run on Thursday’s 4-5pm for 10 weeks starting in June. Spaces are limited.