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Wagga Wagga: 265 Edward St (02) 6917 1321

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Blog

“The Envelope of Function”

As physiotherapists who work closely with sports teams and the Australian Defence Force, a fair proportion of our work consists of loading issues.   “The Envelope of Function” is a great analogy, when discussing injuries related to loading.  If the load fits within your “Envelope of Function”, you will have a normal loading and tissue […]

A tour of our clinic, with Matt and Nathan showing the way!

Watch our clinic tour! Click on the link to go straight to video

 

Do you suffer from Headaches?

Headaches are one of the most prevalent conditions in society! They cause missed days at work, unproductive days due to clouded judgement and thinking, irritability, low moods and most importantly they negatively affect your quality of life.   It’s common for headache sufferers to bounce between various disciplines, often struggling to get any answers or […]

Patellofemoral Pain

Patellofemoral Pain (PFP) is „anterior knee pain that is aggravated by activities such as jumping, landing and kicking, and is almost always alleviated with the cessation of the aggravating activity. „PFP is common, accounting for 11-17% of all knee pain presentations to general practice and it typically occurs in physically active people aged <40 years, (Crossley, […]

Vestibular Rehab

Benign Paroxysmal Positional Vertigo (BPPV) causes short, intense bouts of dizziness or vertigo associated with quick head movements, rolling over in bed, or getting up in the morning.  Most people report acute episodes of nausea during or shortly after these dizziness attacks. BPPV occurs when tiny calcium carbonate crystals (otoconia) become dislodged and travel around […]

Hamstring Rehabilitation

Hamstring rehabilitation. With footy pre-season commencing, hamstring injuries become more prevalent.  It is just not the older guys that are getting injuries! Too often we see a very basic rehabilitation for hamstring injuries.  We feel this is linked to such a high reoccurrence rate.  Each injury is different and requires an individualised program.  A simple […]

Running Assessments

Our team at Enhance Physiotherapy Albury-Wodonga are highly skilled in the management of running injuries.  Being runners ourselves, we know the full effect injury has on our physical and mental health. We find that most people are taught to kick a football, or swing a golf club, but not many are taught a correct running […]

Australian Defence Force

Welcome to the first on many blogs from the team at Enhance Physiotherapy Albury-Wodonga.  The first topic we would like to discuss is our involvement with the Australian Defence Force.   Enhance Physiotherapy Albury-Wodonga provides quality service to the team at the Blamey Barrocks in Kapooka.  This base is the initial training base for the […]

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