Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition affecting the joint capsule of the shoulder. It is characterised by inflammation of the capsule, leading to pain and stiffness with shoulder movements.    Frozen shoulder is categorised as either primary or secondary. Primary frozen shoulder occurs for no clear reason, while secondary frozen shoulder […]

It’s heating up!

It’s heating up!   In what is shaping up to be a very hot summer indeed, one of the key things to consider when undertaking sports or activities are the effects of heat on the body.  As the temperature rises above 35°C (hot day), the body has more difficulty keeping the core temperature around 37°C. […]

Plantar Fasciitis

What is it? Plantar fasciitis is a common condition of the foot and heel affecting both athletes and members of the general public. The plantar fascia is a fibrous band of tissue that attaches to the base of the heel and supports the muscles and arch on the base of the foot. When the plantar […]

Tennis Elbow – how do we manage when pain comes into play?

Tennis elbow, or lateral epicondylitis is a common condition that affects a large amount of the population, particularly those of working age. It comes as a result of repetitive movement or mechanical overuse in the wrist and forearm muscles. This overuse or overload places a lot of stress on the Common Extensor Origin (CEO) tendon […]

Tendinopathies of the lower limb

Tendinopathies of the lower limb are particularly common among runners and running based sports. The nature of these sports expose our limbs to high repetitive loads; this can increase the risk of tendon overuse in the lower extremity. The most commonly affected tendons are – Achilles Tendon, Peroneal Tendon and Tibialis Posterior Tendon. All tendinopathies […]

Spinal Stenosis

What is spinal stenosis?   The spinal cord, nerves and arteries are housed by the spine, which acts as a hard-electrical casing to support and protect these vulnerable structures. The spine has a hollow column that allows the spinal cord to run from the brain to the rest of the body. At each spinal segment, […]

ACL Tears

What is an ACL tear and how does it occur? The ACL, or anterior cruciate ligament, is a strong piece of connective tissue, which attaches the thigh bone (femur) to your leg bone (tibia). The ACL provides stability to the knee joint as it prevents the tibia from sliding forward relative to the femur. ACL […]

MRI Scans for non-specific lower back pain – can they lead us down the wrong treatment path?

It is not uncommon in a clinical setting to have patients consult us with nonspecific lower back pain. This is the type of pain that may or may not have had a trigger and may or may not have consistently reproducible aggravating factors.  The type of pain is often a mild, moderate or severe ache […]

Conservative Management of Anterior Cruciate Ligament Ruptures

In years gone by an individual who sustains an anterior cruciate ligament (ACL) rupture has been managed with surgical interventions. Recently however there seems to have been a push for research and investigations into the non-operative management of ACL ruptures with some arguing that it may be a superior or at the very least, a […]

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