Enhance Pyhsio Blog

Managing your training load
Managing your training load above all else could be the most important consideration for all runners, or any sports persons for that matter. Up to 70% of all runners sustain an overuse injury in a given 12 month period. Therefore, given that overuse injuries are primarily due to tissue overload and overuse, managing your running load safely is paramount to minimise your injury risk. Safe load management essentially means ensuring increases are done so in realistic increments. Challenging our tissues is essentially what brings about improvement, but ensuring this does... Read more...
Four Tips For Reducing Knee Pain
Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce knee pain throughout the day. Choose supportive footwear One of the biggest culprits for ongoing knee pain is wearing unsupportive or high-heeled shoes to work. High heels often lead to tight calves and altered gait patterns, while unsupportive shoes can allow rolling in of the feet and ankles, which can, in turn, place extra stress on the... Read more...
Osteoarthritis of the Knee
What is it? Osteoarthritis (OA) is a common degenerative joint disease that affects almost all the joints of the body. The knees are some of the most commonly affected joints, with many people experiencing at least a small degree of osteoarthritis over the age of 40. The disease is characterised by degradation of the cartilage that lines the surfaces of the joint, growth of osteophytes or bony spurs, pain, stiffness and swelling. What are the symptoms? Stiffness in the morning that lasts less than 20 minutes and pain with movement,... Read more...
The Power of Sleep – Part 3 Sleep and Performance
Having explored some of the general benefits of sleep and tips on improving sleep quality (see blogs The Power of Sleep – Part 1 and 2) we will now look at the importance of sleep in our athletic population. A study by Milewski and colleagues in 2014 showed that adolescent athletes who slept less than 8 hours on average were 1.7 times more likely to sustain an injury than those who managed 8 or more hours of slumber. It is exciting to think that something that is seemingly simple and... Read more...
The Power of Sleep – Part 2
We’ve now heard about some of the powerful benefits of sleep yet some of us still struggle to get the recommended 8 hours a night. So, what can we do about this? Below we will explore 12 tips for healthy sleep. Stick to a sleep schedule – attempt to go to bed and get up at the same time each day (even on weekends). Exercise is great, but not to late in the day – exercise is fantastic but exercising close to bed can increase your body temperature and your... Read more...
The Power of Sleep – Part 1
Sleep is a fundamental and vitally important process for daily function yet in today’s modern society it is often neglected. On average Australian’s will indulge in 7 hours of sleep during a week day and sometimes a little longer on weekends however there are some who struggle to achieve this amount. Our busy lifestyles, associated stressors and modern technology often to blame for our lack of sleep. But how much sleep should we really be getting and why is it so important? To fully appreciate this, we first need to... Read more...
Adductor Tendinopathy What is it?
The adductor muscles are a group of five muscles located on the inside of the thigh that act to move the hip inwards or control hip movements outwards. These muscles also provide stability to the pelvis while standing, walking and running. The muscles attach to the pelvis via the adductor tendon, at the base of the pubic bone. Adductor tendinopathy is a condition affecting the adductor tendon and is used to refer to the typical pattern of pain and stiffness in the groin and inner thigh that accompany this injury.... Read more...
Physio on Tournament
[vc_row][vc_column][vc_column_text]Kristy Hoggs - Physiotherapist After being lucky enough to spend my third year as the ACT Under 18’s Team Physio this year at the Australian Hockey Championships in Hobart I thought I’d share the day to day happenings of a Physio on tournament. We all stay together as a team while we’re away - 18 players, a coach, an assistant coach, a team manager and a Physio. We kick start each day with a morning walk and stretch to get the blood flowing and to wake up the muscles. As... Read more...
Should I be exercising if I’m in pain???
One of the regular questions we receive in the clinic, particularly in the Good Living with Arthritis: Denmark (GLA:D) program, is whether participants should exercise or attend the class when they are experiencing pain. In relation to aches and pains that are not traumatic or acute in nature, the answer is “definitely yes”. However, prior to commencing any exercises, it is best to have the cause of the pain assessed by one of our physiotherapists to ensure exercising is safe for you.     Once the cause of your pain... Read more...
Fibromyalgia
What is it? Fibromyalgia is a chronic condition characterised by widespread pain throughout the body along with fatigue, memory problems, sleep and mood disorders. Sufferers of fibromyalgia often spend years trying to find a diagnosis that fits their many symptoms and fluctuate between periods of having high energy and ‘crashes’ of fatigue and pain. In severe cases, fibromyalgia can cause significant lifestyle disruptions, including reduced activity, unemployment and depression. The underlying mechanism that creates the symptoms of fibromyalgia has been shown to be increased pain amplification by the central nervous... Read more...
How Long Does A Knee Replacement Last?
Over the years since I, Dave Rossiter, graduated as a Physiotherapist, I have noticed a significant change in the way people with knee osteoarthritis have been advised to manage their condition. In my first role as a graduate rotational physiotherapist at the Albury Base Hospital back in 2004, I completed rotations through the Orthopaedic Ward. There, I regularly treated patients as young as 50-55 who had undergone a total knee replacement due to the pain and functional effects of osteoarthritis. However, back then it was often anticipated that a total... Read more...
The Connection Between Obesity & Osteoarthritis
Osteoarthritis (OA) is a leading cause of disability in older adults and can severely impact quality of life. Obesity is a major risk factor for development of OA as the extra weight increases the load on the joint.   Approximately, 80% of affected individuals have some degree of movement limitation, while 25% are unable to perform major activities of daily living. Often a ‘go to’ treatment recommendation from health professionals for people with OA is to ‘lose weight’ – which is far easier said than done but a a 10%... Read more...

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