Hydrotherapy

Physiotherapy for Hypermobility
Physiotherapy for Hypermobility
Do you have joints that move beyond their normal range of motion? Do you often experience pain and discomfort in your joints? If yes, you may be suffering from hypermobility.... Read more...
ACL injuries in Women's Football
ACL injuries in Women's Football
Are you a woman who loves playing football but fear that an ACL injury might sideline you? You're not alone. Recent water cooler discussions at Enhance Physiotherapy have included ACL... Read more...
Joint Hypermobility
Generalised joint hypermobility (GJH) sometimes referred to as hypermobility syndrome refers to increased or excessive joint movement and is typically seen in multiple joints. The Beighton scale is a scoring system developed to identify those with GJH (see attached). An individual is hypermobile if they score 5 or more out of 9. In most cases GJH does not cause pain however it does increase susceptibility to injury. This is because the ligaments which connect from one bone to another to act as a passive restraint are more elastic which reduces... Read more...
TIPS FOR EXERCISING WHEN YOU HAVE PAIN
One of the most challenging aspects of living with an injury or chronic pain is how it can quickly impact your exercise routine. If you have been working towards a fitness or weight goal, this can be extremely demoralising. Here are a few tips that can help to keep you on track while you recover. Staying as active as possible during this time can mean you’re in the best position to reach your goals again once your injury has healed. 1. Try a new activity. When injury strikes, it can... Read more...
Recovery! Cold water immersion
With the start of the winter sport season fast approaching, it is a good idea to start getting your recovery plans in order! The hyperbaric chamber and float tanks are used in professional sport from the NBA to the AFL. Today’s blog is on the simple (yet often done wrong!) contrasts baths or ‘immersion therapy’. Ice baths should be used between 2 bouts of exercises, between 24-48 hours apart. An exception to this rule is playing sport in extreme heat where you use on the same day of competition. It... Read more...

Our Locations

550 Smollett St,
Albury NSW 2640
(02) 6041 3609

Book Appointment →

346 Griffith Rd,
Lavington NSW 2641
(02) 6046 9269

Book Appointment →

165 Lawrence St,
Wodonga VIC 3690
(02) 6060 2403

Book Appointment →

439 Police Road,
Mulgrave VIC 3170
(03) 9795 0668

Book Appointment →

24B/340 Hope Island Rd,
Hope Island QLD 4212
(07) 5522 9577

Book Appointment →

50 Railway St,
Mudgeeraba QLD 4213
(07) 5522 9577

Book Appointment →