Hamstring Rehabilitation with Physiotherapy
Have you ever experienced a hamstring injury? It can be a painful and frustrating experience, especially if you are an athlete or enjoy physical activity.
Nathan Sceriha April 19, 2023
Sports Physiotherapy
The Four Biggest Mistakes You Can Make After A Muscle Tear
It is not uncommon for athletes and active people to suffer from muscular tears. A muscle tear usually occurs when stress is placed on the
Nathan Sceriha April 5, 2023
Achilles Tendon Repairs and Rehabilitation
Have you ever injured your Achilles tendon? This can be a painful and debilitating injury that could leave you unable to move your foot. Depending
Matt Lewington March 29, 2023
Running and Osteoarthritis – Harmful or Helpful?
It is a long-held belief that high-intensity activity, particularly running, is directly related to worsening knee osteoarthritis. As Physiotherapists, we often hear people mention that
Matt Lewington December 16, 2022
Physio For AC Joint Injuries
If you have ever suffered from an AC joint injury, you know that the road to recovery can be lengthy. Physiotherapy is often highly recommended
Andrea Iannelli November 28, 2022
Physiotherapy Management For Patellofemoral Pain Syndrome (PFPS)
Do you experience pain in your knee during or after activities such as running, squatting, or climbing stairs? If so, you may have patellofemoral pain
Nathan Sceriha September 15, 2022
Physiotherapy for Hamstring Tears
Hamstrings are often injured during sports or everyday activities such as running, cycling, or lifting weights. Left untreated, they can cause long-term damage to muscles
Andrea Iannelli October 13, 2021