Wodonga: 165 Lawrence St (02) 6060 2403

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Strength Programs

There are many misconceptions that strength training is just for elite athletes.

Here at Enhance Physiotherapy we provide strength programs to people from all walks of life who are looking to improve their strength.

Whether you are just looking to stay fit, are a recreational sportsperson or an elite athlete, you can benefit from strength training. During a strength assessment your movement and function will be assessed to aid us in developing a program suited to you. The overall aim is to improve your strength and function, to reduce pain symptoms and improve your overall quality of life.

More specifically strength training can assist in developing your speed, agility, power and flexibility specific to your sport, activity or in everyday life. It is well known that strength training can also aid in decreasing your risk of developing any injuries by improving your overall muscular strength.

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