Physiotherapy
4 Surprising Causes Of Neck Pain
Do you find yourself constantly experiencing neck pain but can’t seem to figure out why? It may not just be from sleeping in a weird
Matt Lewington
March 19, 2024
Exercise Physiotherapist Albury, Wodonga, Lavington
Exercise Physiotherapy
Physiotherapists are trained to do more than simply help you recover from injuries or muscle pain. We’re trained to deliver targeted and skilled Exercise and Fitness Programs. These programs include the Good Living with Arthritis: Denmark (GLA:D) program, Exercise Physiology, Strength & Conditioning and Fitness Programs. Why? Because it’s not just elite athletes who can and will benefit from these programs, they help everyday people live better lives by improving their fitness, strength and flexibility.
Exercise Physiologist Albury, Wodonga, Lavington
Exercise Physiology
AEP’s possess extensive knowledge, skills and experience in clinical exercise delivery.
An Accredited Exercise Physiologist (AEP) is a University qualified Allied Health Professional who specialises in the delivery of exercise and lifestyle programs for healthy individuals and those with chronic medical conditions, injuries or disabilities.
They provide health modification counselling for people with chronic disease and injury, with a strong focus on achieving behavioural change. When it comes to the prescription of exercise, they are the most qualified professionals in Australia
Accredited Exercise Physiologists are the experts in prescribing the right exercises to help manage your chronic disease, help you recover from surgery or injury, or help you maintain a healthy lifestyle.
AEP’s can help treat or manage a range of conditions including, but not limited to:
- Diabetes and pre-diabetes
- Cardiovascular disease
- Obesity
- Cancer
- Depression and mental health conditions
- Arthritis and Osteoporosis
- Chronic respiratory disease and Asthma
- Musculoskeletal Injuries
- Neuromuscular Disease
- Chronic Pain
Strength Training Assistance
Strength Programs
There are many misconceptions that strength training is just for elite athletes.
Here at Enhance Physiotherapy we provide strength programs to people from all walks of life who are looking to improve their strength.
Whether you are just looking to stay fit, are a recreational sportsperson or an elite athlete, you can benefit from strength training. During a strength assessment your movement and function will be assessed to aid us in developing a program suited to you. The overall aim is to improve your strength and function, to reduce pain symptoms and improve your overall quality of life.
More specifically strength training can assist in developing your speed, agility, power and flexibility specific to your sport, activity or in everyday life. It is well known that strength training can also aid in decreasing your risk of developing any injuries by improving your overall muscular strength.
StrengthENING EXERCISES
GLA:D Program
The goals of the GLA:D program are to increase strength, control and endurance for tasks in the affected joints.
Stemming from almost 2 decades of research, the Good Living with Arthritis: Denmark (GLA:D) program is an internationally acclaimed program that delivers the most up-to-date and evidence-based treatment and management of hip and knee osteoarthritis. The GLA:D program was first designed and delivered in Denmark, where it is now a primary program to be undertaken prior to investigating surgical options for joint replacements.
The foundations of the GLA:D program are based on education, exercise and weight control. This was also reflected by the Royal Australian College of General Practitioners in 2018, when they updated their arthritis management guidelines to include education, exercise and weight control as the primary methods of managing osteoarthritis.
The goals of the program are to increase strength, control and endurance for tasks in the affected joints. This often leads to increased functional ability and decreased pain levels. This is achieved through educating you about how arthritis affects your body and providing a 6-week exercise physiotherapy program that includes twice weekly gym sessions tailored to your current functional capacity. We will also advise you on potential programs that are available for weight loss, which could be fully funded by your private health insurance.
Physiotherapy & Exercise Physiology
Fitness Programs
There is often a misconception that you only need to see a physiotherapist when you have an injury. However, this is not the case, our exercise physiotherapy fitness programs can be tailored to any individual with any goal.
At Enhance Physiotherapy we offer both physiotherapy and exercise physiology (see out exercise physiology tab for more info!) services. Our physiotherapy and exercise physiology staff are all trained to provide fitness programs to assist you in achieving your goals.
Alongside specialising in exercise prescription and rehabilitation, our staff are also experts in motivating you to be active and assisting you with managing any coexisting injuries or conditions you may have.
Our team at Enhance Physiotherapy are dedicated to working with you as an individual to determine what may be stopping you from keeping active and developing an individualised program that can make achieving your fitness goals easier.
Latest Health Articles
Physiotherapy
Physiotherapy For Femoroacetabular Impingement (FAI) Syndrome
Are you experiencing hip pain and a limited range of motion? You may be suffering from femoroacetabular impingement (FAI) syndrome. It is a common problem,
Nathan Sceriha
January 25, 2024
Physiotherapy
Physiotherapy for Meniscus Injuries
Have you ever experienced pain and discomfort in your knee? It could be a meniscus injury. Physiotherapy can play a critical role in treating debilitating
Matt Lewington
December 1, 2023
Physiotherapy
Physiotherapy Treatment For Biceps Tendinopathy
Are you struggling with pain and weakness in your biceps? Biceps tendinopathy can be a debilitating condition that affects your ability to perform everyday tasks.
Nathan Sceriha
November 9, 2023
Trusted Enhance Physiotherapy Services
With over 16 skilled physiotherapists, we have the resources and expertise to help resolve any issue, no matter how complex. We offer additional specialty physiotherapy services to address specific conditions, ensuring you receive the best care for your unique needs.
Physiotherapy & Rehabilitation
We help you with general physiotherapy support, including back, neck and spinal pain before and after surgery (Pre and Post-Operative Physiotherapy), Chronic and persistent pain and dry needling. We also ensure you live better by improving your fitness, strength and flexibility through Strength Programs, GLA:D Program and Fitness Programs.
Sports Physiotherapy
Enhance Physio is a sports physiotherapy clinic providing services to help athletes achieve their full potential. We offer concussion management, junior athlete development, pre-season screenings, and personalised treatment plans. We are committed to helping athletes perform at their best and surpass their expectations.
Specialised Physiotherapy
We can support you with experienced physiotherapy, including Neurological Rehabilitation, Vertigo or Vestibular (inner ear) Physiotherapy, strength programs, TMJ (Temporomandibular Joint or jaw) physio, dry needling and chronic or persistent pain.
Neurological Rehabilitation | Vestibular | Hydrotherapy | Running Assessments | Gait Assessments | Casting / Splint / Orthotics
Paediatric Physiotherapy
At Enhance Physio, our dedicated Paediatric Physiotherapists are passionate about providing comprehensive care to support children in achieving their maximum physical potential. We can help address various conditions such as developmental delays, motor impairments, orthopedic injuries, neurological disorders, and respiratory problems.
Women’s Health Physio
We have the expertise to assist with rehabilitation and recovery of a wide range of conditions exclusive to women at all stages of life, including through pregnancy, menopause and the post-menopausal period. All treatments and management strategies are tailored to your unique situation and circumstances to optimise your recovery and get you back to the important things sooner.
We provide a range of Occupational Physiotherapy services including on-site workplace physiotherapy services, pre-employment assessments, early intervention programs, and workcover physiotherapy to help ensure that your staff are healthy and able to do their best work.
EXERCISE PHYSIOTHERAPY FAQs
All exercise programs delivered by your physiotherapist will be individually tailored to your injury and rehab needs. This ensures they are safe and at a level you can perform with confidence.
The main difference is that physiotherapist’s are skilled in the assessment and diagnosis of musculoskeletal injuries and conditions. They can also provide hands on treatment to help with your pain/symptoms. These are 2 key aspects that Exercise Physiologist are not trained to do. Both physiotherapists and exercise physiologist are skilled in exercise prescription. Most commonly physiotherapist’s treat acute injuries while exercise physiologists are often utilised to treat more chronic conditions such as diabetes.
The GLA:D Program is an excellent evidence based program which has been shown to reduce pain and reliance on pain medications for people suffering from Hip or Knee Osteoarthritis.
Our Locations
Book your appointment at one of our three locations - Albury, Wodonga or Lavington
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday/Sunday
8:00 AM – 6:00 PM
8:00 AM – 6:00 PM
8:00 AM – 6:00 PM
8:00 AM – 6:00 PM
8:00 AM – 5:00 PM
Closed
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday/Sunday
8:00 AM – 6:00 PM
8:00 AM – 6:00 PM
8:00 AM – 6:00 PM
8:00 AM – 6:00 PM
8:00 AM – 5:00 PM
Closed
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday/Sunday
8:00 AM – 6:00 PM
8:00 AM – 6:00 PM
8:00 AM – 6:00 PM
8:00 AM – 6:00 PM
8:00 AM – 5:00 PM
Closed
Affiliations
Enhance Physiotherapy is proud to work with and support the following companies and community groups
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