Stress Fractures (Bone Stress Injuries)

What is it?

A stress fracture is a tiny crack in the bone that generally occurs due to repetitive or excessive loading (Patel, Roth, & Kapil, 2011). Most people complain of localised pain that worsens with activity and settles with rest however as a fracture progresses pain may continue even when activity ceases (Astur et al., 2016).

The most common locations for a stress fracture include:
• Shin (tibia)
• Foot (navicular and metatarsals)
• Outside bone of leg (Fibular)
• Thigh bone (Femur)
• Pelvis
• Spine
(Aweid, Aweid, Talibi, & Porter, 2013)

Stress Fractures (Bone Stress Injuries) - Enhance Physiotherapy

How does it occur?

Repetitive, high intensity training is thought to be the major factor that contributes to stress fractures with the most at risk populations being athletes, military recruits and recreational runners (Patel et al., 2011).

The typical progression of disorder is as follows:
Excessive load  overactivity of cells that break down bone  stress reaction (bone microfractures)  continued activity (stress/load)  stress fracture  break/fracture (if activity continues after stress reaction) (Patel et al., 2011).

How is it best managed?

Enhance Physiotherapy are experts in managing stress injuries due to their experience within the defence force and at elite sporting teams. Management includes:
• Activity modification
• Muscular endurance
• Strengthening program
• Biomechanical stress-relieving measures (if applicable)
• Cross training to maintain cardiovascular fitness
(Astur et al., 2016)

SHARE:

SHARE:

Post Categories

Latest Post

Lavington Physiotherapy Assistance with Walking Aids | Enhance Physiotherapy

The Benefits Of Walking Aids

Are you among the millions of people suffering from mobility issues or health problems that strain your daily activities? Walking aids like canes, walkers, and

Read More »

Related Posts

Meniscus Injuries

What is a meniscus? Our meniscus, or menisci, are horseshoe shaped pieces of fibrocartilage that sit between the end of the femur (thigh) and the

Read More »

Are you ready to start feeling better? 

Book online now and choose an appointment time that fits within your schedule. 

Call the clinic