Exercise Physiotherapy

GLA:D® Program Now Available at Enhance Physio Mulgrave: Support for Hip & Knee Osteoarthritis
GLA:D® Program Now Available at Enhance Physio Mulgrave: Support for Hip & Knee Osteoarthritis
Imagine waking up and feeling that sharp, aching knee pain just getting out of bed, or skipping your daily walk because your hip doesn’t feel stable. For many people living... Read more...
Exercise For Cancer Patients And Post-Cancer Treatment
Exercise For Cancer Patients And Post-Cancer Treatment
Recovering from cancer isn’t just about surviving—it’s about reclaiming your life and your strength, step by step. Whether you're currently undergoing treatment or have recently completed it, your body has... Read more...
What Are The Benefits Of Clinical Rehabilitation And Exercise?
What Are The Benefits Of Clinical Rehabilitation And Exercise?
Healing isn’t just about rest, it’s about movement, strategy, and rebuilding strength with purpose. Clinical rehabilitation and exercise combine medical insight with targeted physical activity to help people recover safely... Read more...
Calf Strains? Learn About The Calf Complex, Injuries, And Prevention
Calf Strains? Learn About The Calf Complex, Injuries, And Prevention
Have you ever been stopped in your tracks by a sudden, sharp pain in your lower leg? If so, you might be all too familiar with how a calf strain... Read more...
How Effective Is GLA:D And Do I Need It?
How Effective Is GLA:D And Do I Need It?
Are you suffering from knee or hip osteoarthritis and wondering if GLA:D® could be the solution you've been looking for? In recent years, GLA:D® has gained popularity as a highly... Read more...
What Is GLA:D® And Its Benefits?
What Is GLA:D® And Its Benefits?
Are you someone who suffers from arthritis and is looking for an effective treatment? Look no further! GLA:D® might be the solution you've been searching for. Arthritis affects millions of... Read more...
Tips For Exercising When You Have Pain
Tips For Exercising When You Have Pain
Exercise is vital for maintaining a healthy lifestyle, but what do you do when dealing with pain? Finding the motivation to work out when every movement causes discomfort can be... Read more...
Tendon Loading
Tendon Loading
Tendon injuries are common and can occur from overuse, repetitive motions, or sudden trauma. Traditional treatments for tendon injuries often focus on rest, ice, and medication, but these methods may... Read more...
Managing Your Training Load
Managing Your Training Load
Are you struggling to find the right balance in your training routine? Overtraining or undertraining can both hinder your progress and increase the risk of injury. Understanding how to effectively... Read more...
What is plyometric exercise?
What is plyometric exercise?
While strength training primarily develops the nervous system and muscular adaptations to become stronger, plyometric exercises improve explosiveness which is the ability to generate maximum force in the shortest amount... Read more...
GLA:D Australia – 2020 in review
2020 certainly packed a punch when it came to our lives surrounding the global Covid pandemic.  A mixture of multiple lockdowns and differences in conditions between states certainly made for some trying times.  However, health care continued throughout the pandemic and the GLA:D Australia team have recently released their Annual Review of the program for 2020.    It was noted in the report that whilst these results were not compared against a control group and were taken from people who were motivated to improve their lives (thus potentially adding an outcome bias), it is... Read more...
Tips for beating the excuses to exercise this winter!
As the days get shorter and temperatures continue to drop it can be easy to give in to the cold and lose exercise habits that were gained over the warmer months. It can be tough to get up early and find the motivation to venture outside when it’s cold and dark.  Although its challenging we all try our best to keep moving over the winter months. Below are our tips for staying in the exercise game over winter! Dress the part. Make sure that you have the right equipment for... Read more...

Our Locations

550 Smollett St,
Albury NSW 2640
(02) 6041 3609

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346 Griffith Rd,
Lavington NSW 2641
(02) 6046 9269

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165 Lawrence St,
Wodonga VIC 3690
(02) 6060 2403

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439 Police Road,
Mulgrave VIC 3170
(03) 9795 0668

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24B/340 Hope Island Rd,
Hope Island QLD 4212
(07) 5522 9577

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50 Railway St,
Mudgeeraba QLD 4213
(07) 5522 9577

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