Health and Fitness

Falls And Balance Strategies For People Of All Ages
Falls And Balance Strategies For People Of All Ages
Have you ever noticed how easily a small slip or stumble can lead to a serious injury, regardless of age? It’s astonishing how a moment of imbalance can change your... Read more...
How To Manage Pain During Cold Weather
How To Manage Pain During Cold Weather
Have you ever noticed how the chill in the air can send your aches and pains into overdrive? As the temperatures drop, many people grapple with discomfort that seems to... Read more...
Managing Rheumatoid Arthritis With Physiotherapy
Managing Rheumatoid Arthritis With Physiotherapy
Are you one of the many people with rheumatoid arthritis, struggling to navigate the daily challenges it brings? Do you often find yourself questioning how to manage the pain and... Read more...
The Impact Of Sleep On Pain
The Impact Of Sleep On Pain
Have you ever woken up feeling more sore than when you went to bed? Have you ever wondered if the quality of your sleep might be influencing your pain levels?... Read more...
Healthy Christmas Gift Ideas from Mulgrave Physio
Check out some great health care gift ideas for Christmas, as recommended by the Mulgrave Physio team, which you can purchase at the clinic. The very best Christmas gift is helping to keep your loved ones active & healthy in 2024. WPPC offer a range of health care products which can assist with activity, injury prevention & self-injury management: Lumbar Roll: For tight & sore low backs – it can help in reducing back stiffness & pain. Spiky Massage Ball: Use it to ease muscle tightness in your glutes, low back, shoulders... Read more...
Can Stress Affect My Pain?
Can Stress Affect My Pain?
Living with chronic pain can be debilitating, affecting every aspect of your life. But have you ever wondered if stress could be making your pain worse? There appears to be... Read more...
Physiotherapy For Bone Stress Injuries
Physiotherapy For Bone Stress Injuries
Have you recently experienced a bone stress injury? Are you looking for effective ways to recover and prevent future injuries? Physiotherapy might just be the answer you've been searching for.... Read more...
Mulgrave Physio back to school health tips
Mulgrave Physio back to school health tips
As we all start the new school year, a few simple tips from the Mulgrave Physiotherapy Centre (WPPC) health care team may assist in preventing injury & keeping your young... Read more...

Our Locations

550 Smollett St,
Albury NSW 2640
(02) 6041 3609

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346 Griffith Rd,
Lavington NSW 2641
(02) 6046 9269

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165 Lawrence St,
Wodonga VIC 3690
(02) 6060 2403

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Mulgrave VIC 3170
(03) 9795 0668

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24B/340 Hope Island Rd,
Hope Island QLD 4212
(07) 5522 9577

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50 Railway St,
Mudgeeraba QLD 4213
(07) 5522 9577

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