Sports Physiotherapy

A Comprehensive Guide To ACL Rehabilitation
A Comprehensive Guide To ACL Rehabilitation
Have you or someone you know recently faced the daunting journey of anterior cruciate ligament (ACL) injury recovery? Are you overwhelmed by the steps ahead, unsure how to regain full... Read more...
Achilles Tendon Repairs and Rehabilitation
Achilles Tendon Repairs and Rehabilitation
Have you ever injured your Achilles tendon? This can be a painful and debilitating injury that could leave you unable to move your foot. Depending on the extent of the... Read more...
Running and Osteoarthritis – Harmful or Helpful?
Running and Osteoarthritis – Harmful or Helpful?
It is a long-held belief that high-intensity activity, particularly running, is directly related to worsening knee osteoarthritis. As Physiotherapists, we often hear people mention that running "wrecked" their knees. As... Read more...
Running shoes and heel-toe offset
There may not be a perfect running shoe, however, there are certain design characteristics that can help determine whether a shoe is more suitable for a runner. On top of that, how comfortable shoe is can be quite subjective and yet it is one of the more important aspects to consider with shoe selection. After all, the best and newest in shoe technology will unlikely help if the shoe is causing discomfort or is not the correct fit. Before we discuss the heel-toe offset of the shoes, let us consider... Read more...
Physiotherapy for DOMS
Physiotherapy for DOMS
DOMS or Delayed onset muscle soreness typically manifests as a dull, aching pain in the affected muscles rather than the joints. Sitting down and getting up from your chair after... Read more...
Recovery During the Sporting Season
Most high-level and elite athletes understand the need to ensure they get adequate recovery each training week to compliment the load in which they are currently training at. However, those of us who compete or play in more recreational sport often miss out on that optimal recovery period. Recovery is becoming an increasingly important aspect of many sports in a bid to reduce fatigue and enhance performance. An adequate balance between stressors (including training, competition load and other life demands) and recovery is essential for any athlete (elite or recreational)... Read more...
Swimming Assessment/Screening
Who is it for? A swimming assessment should be performed on elite or casual swimmers who train on a regular basis. Due to the repetitive nature of swimming, a swimmer who has an underlying weakness or restricted range is more prone to injury. Why is it important? Swimmers train and compete whilst floating in a fluid medium (water). Therefore, they must propel themselves through the water by pushing against an everchanging moving liquid substance. Water provides a relatively poor base for propulsive movements and offers a resistance for forward propulsion... Read more...
Replacing your running shoes
Running shoes are a vital component towards creating a comfortable and safe running experience. The variety in shoes span far and wide with every manufacturer creating their own designs, styles, and fit. Despite ongoing advances in shoes, none of them last forever. Knowing when to retire and replace your runners can help improve your running experience and reduce the risk of injuries. Mileage: Approximately 800km. This number will vary depending on several factors but can also be influenced by your running style and terrain. As an example, a person that... Read more...
Osgood-Schlatters Disease (OSD)
Osgood-Schlatters Disease (OSD) is a knee condition most commonly seen in adolescents and children, and particularly those who are going through periods of growth. It is known as a ‘traction apophysitis’ at the insertion of the patella tendon onto the tibia. This means that over time, repetitive strain on the patella tendon caused by the forceful pull of the quadriceps muscle group causes inflammation and can cause bony changes around that insertion point. It is most often seen in running and high impact sports where there is repetitive and prolonged... Read more...

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