Our Team

Ngaire is an experienced and passionate practitioner with over 16 years as an Exercise Physiologist and more than 20 years teaching clinical Pilates. She takes a holistic, whole-person approach to care, recognising the powerful connection between the body & mind, for long-term health outcomes.

With a strong passion for nutrition, lifestyle medicine, and behaviour change, Ngaire supports clients to create sustainable, realistic changes to their lives.

Her special interests include pre/postnatal healthcare, pelvic floor rehabilitation, low back pain, pelvic pain, and supporting clients towards meaningful lifestyle change.

Fun fact… I just returned from a 12-month caravanning adventure with my husband and two kids!