The Connection Between Obesity & Osteoarthritis

Osteoarthritis (OA) is a leading cause of disability in older adults and can severely impact quality of life. Obesity is a major risk factor for development of OA as the extra weight increases the load on the joint.

 

The Connection Between Obesity & Osteoarthritis - Enhance Physiotherapy

Approximately, 80% of affected individuals have some degree of movement limitation, while 25% are unable to perform major activities of daily living. Often a ‘go to’ treatment recommendation from health professionals for people with OA is to ‘lose weight’ – which is far easier said than done but a a 10% reduction in weight has shown a 50% reduction in knee pain.
So while losing weight is a daunting prospect it can have a huge impact on level of pain and quality of life.

The most effective way to achieve weight reduction in this study was a combination of diet and exercise, when compared with diet or exercise changes alone.
Diet changes involved a 800-1000 kcal/day deficit and exercise consisted of 1 hour, 3 times a week and incorporated aerobic and strength training exercises. This program was continued for 18 months.

To kick start your journey Enhance Physiotherapy now offers the GLA:D Program – an exercise and education program as a first line treatment for anyone with hip and knee osteoarthritis.
To get more information contact the clinic on (02) 6041 3609

 

 

SHARE:

SHARE:

Post Categories

Latest Post

Lavington Physiotherapy Assistance with Walking Aids | Enhance Physiotherapy

The Benefits Of Walking Aids

Are you among the millions of people suffering from mobility issues or health problems that strain your daily activities? Walking aids like canes, walkers, and

Read More »

Related Posts

Hamstring Rehabilitation

Hamstring rehabilitation. With footy pre-season commencing, hamstring injuries become more prevalent.  It is just not the older guys that are getting injuries! Too often we

Read More »

Are you ready to start feeling better? 

Book online now and choose an appointment time that fits within your schedule. 

Call the clinic