Community

Mulgrave Physio Centre helping you achieve your event goal
A huge congratulations to all those who participated in the 2023 Melbourne Marathon Festival  last Sunday. It was great to see so many athletes on the numerous race event courses, including Physioworks Health Group staff & clients, with many achieving their race goals! A special shout out to Mulgrave Physiotherapy Centre Director, Andrew Dalwood, who completed the half-marathon with his daughter Hannah, achieving his best-ever race time. “My goal was to run under 2.05. With the tailored running & exercise program devised & supported by the WPPC Exercise Physiology team I felt really well... Read more...
ACL & Knee injuries at Mulgrave Physio
The team at Mulgrave Physio Centre have vast experience in the assessment & treatment knee injuries, across elite & local sports communities, including ACL injuries. With the winter sports season fast approaching Physiotherapists Mark Chan and Tommy Lin have recently attended an educational course focused on ACL injury prevention, treatment & management. The course was conducted by experienced & renowned physio Mick Hughes, who has special interest in ACL & knee injuries. On-going education of the health care professionals at Mulgrave Physiotherapy Centre ensures the most updated in-clinic care & treatment for our clients.... Read more...
Mulgrave Physio – Ongoing Education a key to best practice
Ongoing education at Mulgrave Physiotherapy Centre is a key fundamental to ensuring clients receive the very best practice in clinical care & treatment. Specialist Musculoskeletal Physiotherapist & Mulgrave Physiotherapy Centre Director Andrew Dalwood (FACP) recently spent a few days at the annual Australian Physiotherapy Association Conference “IGNITE” held in Brisbane. “It was an excellent few days of learning from a wide range of world experts in physiotherapy & health care; plus a great opportunity to catch up with colleagues from around Australia”, said Andrew. Upon his return Andrew is sharing key leanings &... Read more...
Finals Fever: WPPC supporting local community teams at finals time
Finals Fever! Spring is in the air with local community football & netball finals now well underway for the 2023 season. The team at Mulgrave Physiotherapy Centre (WPPC) wish finals success to all those participating in local community competitions. WPPC has long standing community support partnerships with numerous local sport leagues & clubs providing all with financial, educational and/or health care support. At WPPC we are supporting the finals campaigns of local footy club the Sandown Cobras Football Netball Club (SFNL); and junior footy club the Mulgrave Hawks (SJFL) who have 9 teams across various age... Read more...
Andrew Dalwood educating the next generation of Specialist Musculoskeletal Physiotherapists.
Mulgrave Physiotherapy Centre Director Andrew Dalwood (FACP)* is Specialist Musculoskeletal Physiotherapists, the highest qualification that can be attained in Australia by a physiotherapist. Recently Andrew, along with some fellow Specialist Musculoskeletal Physiotherapists, spent time guiding, educating & passing on specialist physiotherapy knowledge & experience to the next generation of physiotherapists who are training to become Specialist Musculoskeletal Physiotherapists, Andrew Dalwood completed his specialist qualification in 2009. He regularly assists in mentoring & examining the next generation of physiotherapists to attain this highest level qualification & skill set. As Fellows of the College... Read more...
James Serong – Head Physiotherapist to the Box Hill Hawks
When not seeing patients at Mulgrave Physiotherapy Centre, Physiotherapist James Serong is busy working with some of the most talented footballers in the country. James Serong is the head physiotherapist at Box Hill Hawks (VFL) again this season; and he also works part-time at Hawthorn Football Club (AFL), helping players prepare & recover every week! Highly experienced, James is passionate about helping people achieve their goals, whether you are a footballer, play a different sport or just want to improve your overall physical health to enjoy everyday life activities. To make an appointment with James Serong,... Read more...
Mulgrave Physio Game Day Preparation & Recovery tips
Local community club footballers and netballers have already or are about to start the opening games of their season.  No doubt everyone has worked hard this pre-season & are raring to go! Don’t forget to take the time to prepare before each game & help your body recover afterwards so you can do it all again next week. See the tips above from the experienced WPPC team – these tips are a great starting point for your pre and/or post-game routine! Make your routine a weekly habit pre and post-game... Read more...
Mulgrave Physio Centre supporting local community footy finals
With finals now in full swing, Mulgrave Physio Centre (WPPC) wishes finals success to all participants in local community football finals & netball competitions. Across the 2022 season, WPPC has continued our long-standing community partnerships with the Ellinbank & District Football Netball League (EDFNL) and the Sandown Cobras Football Netball Club (SFNL); and junior footy club, the Mulgrave Hawks (SJFL) providing all with financial, educational & health care support. Best to all clubs for premiership success in season 2022. Read more...
Season’s Greetings from the team at WPPC
Season’s Greetings: Please view the 2022 WPPC Christmas card here. We hope all in the Mulgrave Physio community enjoy a relaxing, happy, healthy Festive Season & New Year with family, friends & teammates. Be Safe. Enjoy! Read more...
Let Mulgrave Physio help you to be at your finals best
It is always an exciting time of year with finals time coming up. Will you be at your finals best? Now is more important than at any other point in the season to make sure you are ready for the challenges ahead. No matter your winter sport – footy, netball, basketball, soccer – the heightened game intensity at this time of year places increased demand on the body. So be best prepared for finals action!   Critical is making sure that your recovery is optimised to enhance performance and help... Read more...
In our Community: Bandits Summer Softball season underway!!
Batter Swing! Summer community sport competitions are finally underway despite the very wet spring creating challenges for all on training & match days. Mulgrave Physiotherapy Centre has been a long-standing community support partner of the Brandon Heights Softball Club who compete in the Waverley Softball Association (WSA) – and WPPC will again be supporting the club across the 2022/2023 season. The WPPC team assist to keep the Bandits players on the field by educating the club with injury prevention techniques/programs/tips; and by providing injury treatment & management for all players. Mulgrave Physiotherapy Centre Director... Read more...
WPPC team educating the Mulgrave Hawks community
Recently the Mulgrave Physiotherapy Centre (WPPC) team an evening with the trainers, coaches and parents from the Mulgrave Hawks Junior Football club at the annual WPPC community injury prevention & management education seminar. Held at our Mulgrave clinic, it was great to see so many new faces assisting in local community sport. The WPPC physio team – Andrew Dalwood; James Serong, Rhea Torres & Jeremy Tan covered topics including common injuries and initial management, role of warm up & recovery, common taping & strapping techniques and concussion. These educational events are in... Read more...

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550 Smollett St,
Albury NSW 2640
(02) 6041 3609

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346 Griffith Rd,
Lavington NSW 2641
(02) 6046 9269

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165 Lawrence St,
Wodonga VIC 3690
(02) 6060 2403

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439 Police Road,
Mulgrave VIC 3170
(03) 9795 0668

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24B/340 Hope Island Rd,
Hope Island QLD 4212
(07) 5522 9577

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50 Railway St,
Mudgeeraba QLD 4213
(07) 5522 9577

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