How To Prevent Workplace Injuries

Author: Enhance Admin
Why are workplace injuries so common? The nature of work is that we are often required to complete the same task for hours. We can also find ourselves faced with time constraints and deadlines that lead to lazy postures and taking shortcuts, simply to get the job done. How can they be prevented? Workplace injuries can happen suddenly, through an accident like a fall or by lifting something too heavy, however, the vast majority of workplace injuries occur over time due to repetitive tasks. Often these conditions begin slowly and take many months to resolve. Here are a few tips to keep yourself pain free in the workplace. Moving Items: It's important to assess the risk before you start. Do you need to ask for help or use an assistive device? Your legs are the strongest part of your body and ideally, you should use them to power the movement, rather than your arms or back. Bending and twisting when lifting is also a common mechanism for injury. It is much safer to lift, then step to turn before putting an object down again. Pushing is a much more efficient movement than pulling and is always preferable if you have a choice. Try to push at waist height and keep forces as close to your body as possible. Office Work: Overuse injuries can occur by using the same side of your body rather than alternating sides. Practise using both left and right hands for taking phone calls and mouse work. Be aware of your posture. Good posture isn’t having a rigid and upright spine. It’s about being able to let your spine sit comfortably in its natural curves and be able to move in and out of this easily. Stretching can help to counteract positions you find yourself in for long periods. Your physiotherapist is a great person to speak to about preventing injuries in your workplace.

About The Author

Enhance Admin

Enhance Admin is the dedicated support heartbeat of Enhance Physio, ensuring every patient enjoys a seamless, welcoming experience from their first enquiry to their final appointment. Our admin team brings warmth, professionalism, and efficiency to every interaction, managing bookings, assisting with treatment enquiries, and helping our clients feel supported every step of the way. They play an essential role in delivering the red-carpet experience we’re known for, allowing our clinicians to focus on what they do best, enhancing the health and wellbeing of our community.

 Book An Appointment

Our Locations

550 Smollett St,
Albury NSW 2640
(02) 6041 3609

Book Appointment →

346 Griffith Rd,
Lavington NSW 2641
(02) 6046 9269

Book Appointment →

165 Lawrence St,
Wodonga VIC 3690
(02) 6060 2403

Book Appointment →

439 Police Road,
Mulgrave VIC 3170
(03) 9795 0668

Book Appointment →

24B/340 Hope Island Rd,
Hope Island QLD 4212
(07) 5522 9577

Book Appointment →

50 Railway St,
Mudgeeraba QLD 4213
(07) 5522 9577

Book Appointment →