Exercise Physiology

How Physio-Led Reformer Pilates Supports Injury Recovery And Enhances Performance
How Physio-Led Reformer Pilates Supports Injury Recovery And Enhances Performance
When recovering from an injury, finding the right approach to rebuild strength and prevent future setbacks can feel overwhelming. Traditional rehab exercises often help, but what if there is a... Read more...
Clinical Rehabilitation & Exercise at Enhance Physio Waverley Park
Clinical Rehabilitation & Exercise at Enhance Physio Waverley Park
Clinical rehabilitation and exercise (CRE) is a physiotherapy service offered at Waverley Park Physiotherapy Centre (WPPC). “Clinical” refers to a thorough assessment by an accredited APA physiotherapist and the development... Read more...
Osteoporosis And Bone Density: How Important Is Exercise For Bone Health?
Osteoporosis And Bone Density: How Important Is Exercise For Bone Health?
Have you ever stopped to consider the health of your bones? Many people tend to focus on their weight or cardiovascular health while overlooking the importance of maintaining strong bones.... Read more...
Resistance Training In Children And Teens
Resistance Training In Children And Teens
When it comes to fitness for children and teens, have you considered the benefits of resistance training? Many parents may have concerns about introducing their young ones to weightlifting, but... Read more...
Spring-time at Mulgrave Physio – let the fun runs begin…
Spring is well & truly in the air; and for the team at Mulgrave Physiotherapy Centre (WPPC) the fun run season has kicked off again. Last weekend the 2023 Connors Run was held. WPPC Director Andrew Dalwood along with members of his family, completed the 10km charity fun run supporting research into brain cancer. “We love supporting this run – it has a great vibe & family fun. It was fantastic to see so many out exercising on a lovely Melbourne Sunday morning. It was a beautiful run along the beach from St. Kilda... Read more...
WPPC Exercise Physiology – Group Exercise Hikes
At Mulgrave Physio Centre our exercise programmes may be one-on-one and/or in a group exercise class environment, supported by our Exercise Physiologists (EP) team. Exercise Physiologists specialise in exercise prescription & the delivery of exercise programmes & rehabilitation, tailoring & supporting exercise programmes for each individual client. WPPC Exercise Physiologist Megan D’Atri, also regularly develop additional group exercise programmes/events with many of her clients participating. Across winter, and now heading into spring, numerous EP clients (and some WPPC staff) have been hitting the walking trails around Melbourne – hiking for exercise, health... Read more...

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