GLA:D Back Program – Lavington
Living with ongoing back pain can make even simple tasks feel challenging. At Enhance Physio Lavington, we understand how persistent pain can affect your mobility, confidence, and overall quality of life. That’s why we offer the GLA:D Back Program, a research-based exercise and education program designed to help you take control of your back pain, move with confidence, and live a more active, pain-free life.
What is the GLA:D Back Program?
The GLA:D Back Program (Good Life with Arthritis: Denmark – Back) is an evidence-based initiative developed by leading physiotherapists and researchers to support people living with ongoing or recurrent back pain.
The program combines targeted exercise therapy and practical education sessions to help you understand your back, reduce pain, and improve movement. Under the guidance of our experienced physiotherapists at Enhance Physio Lavington, each session is tailored to your specific needs, helping you build spinal strength, improve flexibility, and regain confidence in your daily activities.
Why Choose the GLA:D Back Program at Enhance Physio Lavington?
At Enhance Physio, we take pride in offering world-class, evidence-based care right here in the local community.
- Evidence-Based Results: Developed through international research, the GLA:D Back Program has been proven to reduce pain and disability for people with persistent back pain.
- Personalised Care: Every participant receives an individualised program adapted to their goals, abilities, and comfort level for safe, effective progress.
- Education for Empowerment: Learn to understand your back pain — its causes, triggers, and how to manage it — so you can stay active and in control long-term.
- Improved Strength and Confidence: Focused exercises and movement retraining help restore strength, mobility, and confidence in your everyday life.
Get Started Today!
Our GLA:D Back classes are run at our Lavington clinic in a small, supportive environment led by our qualified physiotherapists.
Take the first step toward a stronger, healthier back, contact Enhance Physio Lavington today to book your initial consultation and start your journey with the GLA:D Back Program.
How does the the GLA:D Program work?
Exercise Therapy
Tailored exercises play a crucial role in managing osteoarthritis. Through the GLA:D program, you’ll engage in targeted exercises designed to improve joint stability, flexibility, and strength. These exercises are carefully selected to address your unique needs and abilities, gradually building your resilience and mobility.
Education
Understanding your condition is essential for effective management. Our knowledgeable physiotherapists will provide you with valuable insights into osteoarthritis, including its causes, symptoms, and strategies for self-care. Armed with this knowledge, you’ll be better equipped to make informed decisions about your health and lifestyle.
Lifestyle Modification
Small changes can make a big difference in managing osteoarthritis. Whether it’s adopting healthier habits, optimizing your environment, or learning adaptive techniques, our program empowers you to make positive lifestyle modifications that support your overall well-being.