GLA:D Hip & Knee Program – Albury, Wodonga, Gold Coast & Melbourne
Are you living with hip or knee osteoarthritis that’s limiting your movement and affecting your quality of life? At Enhance Physio, we understand how joint pain can hold you back. That’s why we offer the GLA:D (Good Life with Arthritis: Denmark) Hip & Knee Program, an evidence-based exercise and education initiative proven to reduce pain, improve mobility, and help you stay active and independent.
What is the GLA:D Hip & Knee Program?
The GLA:D Hip & Knee Program is a structured, research-backed approach to managing osteoarthritis. Developed by physiotherapists and supported by global clinical evidence, the program combines individualised exercise therapy with education sessions that teach you how to manage your symptoms and improve your joint health long-term.
Led by our experienced physiotherapists across Albury, Wodonga, Lavington, Mulgrave, Hope Island, and Mudgeeraba, each session focuses on improving strength, balance, and confidence in movement. You’ll learn practical strategies to protect your joints, reduce discomfort, and maintain a more active lifestyle.
Why Choose the GLA:D Hip & Knee Program at Enhance Physio?
At Enhance Physio, we deliver the GLA:D Hip & Knee Program with a focus on personalised care, education, and real results.
- Evidence-Based Results: Developed by leading Danish researchers and proven globally to reduce pain and improve joint function.
- Tailored Support: Every program is adjusted to your abilities, comfort level, and personal goals for safe and effective progress.
- Whole-Body Approach: We combine targeted exercises with expert education so you can manage osteoarthritis confidently — inside and outside the clinic.
- Empowerment Through Knowledge: Our goal is to give you the tools to take control of your condition and continue moving well into the future.
Get Started Today!
Take the first step toward living a better life with osteoarthritis. Our GLA:D classes are small, supportive, and led by qualified physiotherapists who guide you every step of the way.
Class Times:
- Wodonga Clinic: Mondays & Thursdays | 5:00 PM – 6:00 PM
- Lavington Clinic: Tuesdays & Fridays | 4:00 PM – 5:00 PM
Contact Enhance Physio today to book your initial consultation and start your journey to improved mobility, strength, and quality of life with the GLA:D Program.
How does the the GLA:D Program work?
Exercise Therapy
Tailored exercises play a crucial role in managing osteoarthritis. Through the GLA:D program, you’ll engage in targeted exercises designed to improve joint stability, flexibility, and strength. These exercises are carefully selected to address your unique needs and abilities, gradually building your resilience and mobility.
Education
Understanding your condition is essential for effective management. Our knowledgeable physiotherapists will provide you with valuable insights into osteoarthritis, including its causes, symptoms, and strategies for self-care. Armed with this knowledge, you’ll be better equipped to make informed decisions about your health and lifestyle.
Lifestyle Modification
Small changes can make a big difference in managing osteoarthritis. Whether it’s adopting healthier habits, optimizing your environment, or learning adaptive techniques, our program empowers you to make positive lifestyle modifications that support your overall well-being.