Are you suffering from knee or hip osteoarthritis and wondering if GLA:D® could be the solution you’ve been looking for? In recent years, GLA:D® has gained popularity as a highly effective treatment for osteoarthritis. But is it truly as effective as they claim, and do you need it for your specific condition?
Living with chronic pain can be debilitating, especially when it affects your mobility and quality of life. Many individuals are constantly searching for solutions to alleviate their pain and improve their daily function. In the world of osteoarthritis treatment, GLA:D® has emerged as a potential game-changer, offering hope to those experiencing knee or hip pain.
As the demand for alternative approaches to managing osteoarthritis increases, it’s important to understand the effectiveness of treatments like GLA:D® and whether or not they are suitable for your specific needs.
What is GLA:D®?
The GLA:D® program is a specialised exercise program that aims to enhance the physical capabilities of individuals who suffer from hip or knee osteoarthritis. The program primarily targets the strengthening of muscles and joints, which can alleviate the symptoms of osteoarthritis, such as joint pain, reduced mobility, and limited functional capacity.
Current national and international clinical guidelines recommend patient education, exercise, and weight loss as the primary treatment options for osteoarthritis. In this regard, GLA:D® Australia provides the best exercise and education program for individuals suffering from osteoarthritis.
GLA:D® is an eight-week group exercise program and educational course that originated in Denmark. The program aims to assist people with knee or hip osteoarthritis by:
- Educating them about the causes, symptoms, and treatment options of OA.
- Providing self-management strategies, such as pain reduction and physical activity promotion.
- Conducting group exercise sessions, led by a physiotherapist, that focuses on strengthening the muscles around the hip and knee, as well as improving joint stability and movement.
Studies have found that the GLA:D® program is an effective treatment for OA, reducing pain, improving function, and decreasing the likelihood of surgery.
Effectiveness of GLA:D® for hip and knee osteoarthritis
There’s growing evidence suggesting GLA:D® can be an effective program for managing hip and knee osteoarthritis (OA).
Pain reduction: Research shows significant pain reduction, with studies reporting that the average knee/hip pain intensity decreased by 31% for knee participants and 28% for hip participants.
Improved function: Participants reported improvements in walking speed, chair stand ability, and joint-related quality of life.
Reduced medication use: Studies suggest lower reliance on pain medication after completing the program.
Increased physical activity: GLA:D® can encourage engaging in physical activities that manage OA symptoms and overall health.
Reduced sick leave: Some studies report fewer patients needing sick leave after completing the program.
Long-term benefits: Improvements in pain, function, and quality of life can be sustained for up to a year after program completion.
Vital factors to take into account
While the evidence is promising, remember:
- Individual results may vary, and not everyone experiences the same level of improvement.
- GLA:D® is most effective when delivered by certified physiotherapists.
- The program involves education and supervised exercise, which require commitment and participation.
- It’s not a cure for OA but can help manage symptoms and improve quality of life.
Do you need GLA:D®?
This depends on whether you have hip or knee osteoarthritis and are looking for non-surgical ways to manage your symptoms. If you experience:
- Pain in your hip or knee, especially during movement
- Stiffness in your hip or knee joints
- Difficulty performing daily activities
…then GLA:D® could be a good option for you.
However, it should be seen as part of an overall treatment plan that may include other interventions such as medication, weight loss, and lifestyle changes.
Furthermore, it’s important to consult with a healthcare professional to determine the best course of treatment for you. Seeking professional advice and managing the condition early can significantly improve outcomes and help individuals maintain an active and fulfilling life.
They can assess your individual needs and determine if GLA:D® is appropriate.
Further resources
- GLA:D® Australia: https://gladaustralia.com.au/glad-program-structure/
- GLA:D® research and evidence: https://gladaustralia.com.au/key-evidence-surrounding-glad/
- Study on immediate outcomes of GLA:D®: https://pubmed.ncbi.nlm.nih.gov/33561542/
- Study on GLA:D® in Denmark: https://pubmed.ncbi.nlm.nih.gov/33561542/
- GLA:D® Australia Annual Report (2022): https://gladaustralia.com.au/wp-content/uploads/2023/05/GLAD-Annual-Report-2022.pdf
Final thoughts
Osteoarthritis affects 1 in 5 Australians over 45, which is a serious health concern.
GLA:D® Australia offers an effective exercise program for individuals with hip or knee osteoarthritis. The program focuses on education and supervised exercises led by certified physiotherapists.
GLA:D® should be seen as part of an overall treatment plan for osteoarthritis, and it is recommended to consult with a healthcare professional to determine the best approach for your specific condition.
