Wagga Wagga: 265 Edward St (02) 6917 1321
Posted: January 18, 2017
With footy pre-season commencing, hamstring injuries become more prevalent. It is just not the older guys that are getting injuries!
Too often we see a very basic rehabilitation for hamstring injuries. We feel this is linked to such a high reoccurrence rate. Each injury is different and requires an individualised program. A simple recipe is not going to keep you injury free!
At Enhance Physiotherapy we use a modified program from the Australian Institute of Sport and adjust it to benefit each individual case. A brief overview includes:
If you have sustained a hamstring injury or have a history of repetitive hamstring niggles, it’s time to book a thorough assessment at Enhance Physiotherapy Albury-Wodonga.