Physiotherapy for Meniscus Injuries
Have you ever experienced pain and discomfort in your knee? It could be a meniscus injury. Physiotherapy can play a critical role in treating debilitating
Matt Lewington
December 1, 2023
Physiotherapy For Bone Stress Injuries
Have you recently experienced a bone stress injury? Are you looking for effective ways to recover and prevent future injuries? Physiotherapy might just be the
Matt Lewington
November 23, 2023
Physiotherapy Treatment For Biceps Tendinopathy
Are you struggling with pain and weakness in your biceps? Biceps tendinopathy can be a debilitating condition that affects your ability to perform everyday tasks.
Nathan Sceriha
November 9, 2023
Physio For Ankle Sprains
Ankle sprains are common injuries that can happen to anyone at any time. Whether from a sports activity or simply stepping off a curb the
Nathan Sceriha
October 26, 2023
Tendon Loading
Tendon injuries are common and can occur from overuse, repetitive motions, or sudden trauma. Traditional treatments for tendon injuries often focus on rest, ice, and
Matt Lewington
September 29, 2023
Tips For Exercising When You Have Pain
Exercise is vital for maintaining a healthy lifestyle, but what do you do when dealing with pain? Finding the motivation to work out when every
Matt Lewington
September 22, 2023
Paediatric Physiotherapy
When it comes to the health and well-being of our children, we want nothing but the best. But what happens when our little ones experience
Jayde Butler
August 28, 2023
Physiotherapy for Olecranon Bursitis
Olecranon bursitis can be a painful and debilitating condition that affects the elbow joint. If you’re suffering from this condition, you may wonder if any
Nathan Sceriha
August 17, 2023
Physiotherapy For Shin Splints
Are you tired of dealing with the pain and discomfort of shin splints? Have you tried various treatments without success? Physiotherapy may be the answer
Matt Lewington
July 31, 2023
Managing Your Training Load
Are you struggling to find the right balance in your training routine? Overtraining or undertraining can both hinder your progress and increase the risk of
Matt Lewington
July 21, 2023
Physiotherapy For Knee Osteoarthritis
Do you suffer from knee pain? Knee osteoarthritis is a common condition affecting millions of people worldwide. It can be a debilitating condition that significantly
Nathan Sceriha
June 27, 2023
Should You Stop Exercising When Injured?
One of the most common dilemmas faced by fitness enthusiasts is whether or not to continue exercising when injured. Should you push through the pain
Nathan Sceriha
June 19, 2023
Physiotherapy for Hypermobility
Do you have joints that move beyond their normal range of motion? Do you often experience pain and discomfort in your joints? If yes, you
Matt Lewington
May 19, 2023
Physiotherapy for Cervical Radiculopathy
Are you experiencing pain, numbness, or weakness in your neck, shoulder, or arm? You may suffer from cervical radiculopathy, which affects your cervical spine’s nerves.
Matt Lewington
May 11, 2023
Physiotherapy for Male Incontinence
Male incontinence is a common problem that can significantly impact a man’s quality of life. It can be embarrassing and isolating, leading many men to
Nathan Sceriha
April 26, 2023
Hamstring Rehabilitation with Physiotherapy
Have you ever experienced a hamstring injury? It can be a painful and frustrating experience, especially if you are an athlete or enjoy physical activity.
Nathan Sceriha
April 19, 2023
The Four Biggest Mistakes You Can Make After A Muscle Tear
It is not uncommon for athletes and active people to suffer from muscular tears. A muscle tear usually occurs when stress is placed on the
Nathan Sceriha
April 5, 2023
Achilles Tendon Repairs and Rehabilitation
Have you ever injured your Achilles tendon? This can be a painful and debilitating injury that could leave you unable to move your foot. Depending
Matt Lewington
March 29, 2023
The Benefits Of Walking Aids
Are you among the millions of people suffering from mobility issues or health problems that strain your daily activities? Walking aids like canes, walkers, and
Andrea Iannelli
February 24, 2023
Physiotherapy treatment for scaphoid fractures
Many common wrist injuries occur due to a fall onto an outstretched hand. This mechanism can cause numerous injuries, including fractures, ligament sprains and cartilage
Chris Oats
February 16, 2023
Can Poor Balance Lead To Ankle Sprains?
Ankle sprains are one of the most common sports injuries; almost everyone has had one at some point in their lives. While they are common,
Matt Lewington
January 27, 2023
Physiotherapy For Groin Pain In Athletes
If you’re an athlete with persistent groin pain, it can be a massive obstacle to training, competing and achieving your goals. Fortunately, there is help
Nathan Sceriha
January 20, 2023
Running and Osteoarthritis – Harmful or Helpful?
It is a long-held belief that high-intensity activity, particularly running, is directly related to worsening knee osteoarthritis. As Physiotherapists, we often hear people mention that
Matt Lewington
December 16, 2022
Physio For AC Joint Injuries
If you have ever suffered from an AC joint injury, you know that the road to recovery can be lengthy. Physiotherapy is often highly recommended
Andrea Iannelli
November 28, 2022
What Causes Repeated Shoulder Dislocations?
Shoulder dislocations, while sometimes considered normal, can lead to a painful condition known as shoulder instability when they happen multiple times. This condition occurs due
Alesha Harmer
November 18, 2022
Physiotherapy for Tendon Pain
Matt Lewington from Enhance Physiotherapy Albury Wodonga is speaking about tendon pain and how to best treat tendons to get you back to achieving your
Matt Lewington
October 28, 2022
Physiotherapy Treatment for Concussions
Physiotherapy treatment for concussions is an essential step in the concussion rehabilitation process. Concussion patients often experience a wide range of symptoms, making it difficult
Nathan Sceriha
October 20, 2022