The Benefits Of Walking Aids
Are you among the millions of people suffering from mobility issues or health problems that strain your daily activities? Walking aids like canes, walkers, and
Physiotherapy treatment for scaphoid fractures
Many common wrist injuries occur due to a fall onto an outstretched hand. This mechanism can cause numerous injuries, including fractures, ligament sprains and cartilage
Can Poor Balance Lead To Ankle Sprains?
Ankle sprains are one of the most common sports injuries; almost everyone has had one at some point in their lives. While they are common,
Physiotherapy For Groin Pain In Athletes
If you’re an athlete with persistent groin pain, it can be a massive obstacle to training, competing and achieving your goals. Fortunately, there is help
Running and Osteoarthritis – Harmful or Helpful?
It is a long-held belief that high-intensity activity, particularly running, is directly related to worsening knee osteoarthritis. As Physiotherapists, we often hear people mention that
Physio For AC Joint Injuries
If you have ever suffered from an AC joint injury, you know that the road to recovery can be lengthy. Physiotherapy is often highly recommended
What Causes Repeated Shoulder Dislocations?
Shoulder dislocations, while sometimes considered normal, can lead to a painful condition known as shoulder instability when they happen multiple times. This condition occurs due
Physiotherapy for Tendon Pain
Matt Lewington from Enhance Physiotherapy Albury Wodonga is speaking about tendon pain and how to best treat tendons to get you back to achieving your
Physiotherapy Treatment for Concussions
Physiotherapy treatment for concussions is an essential step in the concussion rehabilitation process. Concussion patients often experience a wide range of symptoms, making it difficult
ACL injuries in Women’s Football
Are you a woman who loves playing football but fear that an ACL injury might sideline you? You’re not alone. Recent water cooler discussions at
Physiotherapy Management For Patellofemoral Pain Syndrome (PFPS)
Do you experience pain in your knee during or after activities such as running, squatting, or climbing stairs? If so, you may have patellofemoral pain
Physiotherapy for Low Back Pain
Are you suffering from low back pain? If so, then physiotherapy might be the answer to your problem. Physiotherapists are trained allied health professionals who
What is plyometric exercise?
While strength training primarily develops the nervous system and muscular adaptations to become stronger, plyometric exercises improve explosiveness which is the ability to generate maximum
World Continence Week – Busting Some Continence Myths!
This week is World Continence Week (20-26th June) which aims to raise awareness about bladder and bowel continence and continence related issues. It is a commonly
Achilles Tendon Repairs and Rehabilitation
The Achilles tendon is the strongest tendon in the lower limb and provides a huge amount of power for running, jumping and changing direction. Achilles
Who is affected? Osgood-Schlatters is a condition that causes knee pain in the adolescent population. This condition affects approximately 10% of adolescents, more commonly affecting
Physiotherapy for DOMS
DOMS or Delayed onset muscle soreness typically manifests as a dull, aching pain in the affected muscles rather than the joints. Sitting down and getting
Imagine if the room started spinning every time you moved your head. For people with vestibular problems, this is a reality. But there is good
Do you suffer from Headaches?
Headaches are one of the most prevalent conditions in society! They cause missed days at work, unproductive days due to clouded judgement and thinking, irritability,
The Four Biggest Mistakes You Can Make After A Muscle Tear
Our muscles play an important role in the movement of our body. Without our muscles, we wouldn’t be able to bend our elbow or straighten
Physiotherapy Treatment for Osteoarthritis
Have you often heard of osteoarthritis being described as a “wear and tear” condition of the joint? It is a common misconception that osteoarthritis is
Physiotherapy for Neck Pain: Stretching or Strengthening?
Many people in our clinic complain of neck and upper back tightness. Often, this results from a lack of muscle strength in the muscles whose
Physiotherapy for Scaphoid Fractures
Scaphoid fractures are common injuries that affect the wrist accounting for 70-80% of all carpal bone fractures. They usually occur after a fall onto an
Physiotherapy for Spinal Stenosis
While there is no cure for spinal stenosis, several treatments can help you manage the symptoms and improve your quality of life. One such treatment
Pelvic Girdle Pain in Pregnancy
Pregnancy is an amazing time in a woman’s life, but it can be difficult for some women to cope with the physical changes that occur.
A New Year, A New Me….
It is come to that time of year again where we make our new year’s resolutions to be better than what we were last year. These
Humerus Fractures: Nothing Funny About Them
The Humerus is the long bone of the upper arm. It attaches via a ball and socket joint to the shoulder and runs down to