Wagga Wagga: 265 Edward St (02) 6917 1321
Posted: June 23, 2021
As the days get shorter and temperatures continue to drop it can be easy to give in to the cold and lose exercise habits that were gained over the warmer months. It can be tough to get up early and find the motivation to venture outside when it’s cold and dark.
Although its challenging we all try our best to keep moving over the winter months. Below are our tips for staying in the exercise game over winter!
Continuing to exercise during the winter months not only ensure we keep all those important gains from summer but helps to maintain vitamin D levels over winter.
Here in Australia, especially in the southern parts, a vast majority of people will find themselves in a vitamin D deficiency come the end of winter. Use exercising during the day or during your lunch break as a reason to get your body moving and ensure that the vitamin D levels stay within a healthy range over winter!