A gluteal tendinopathy is characterised by pain on the outside of the hip. The main cause of a gluteal tendinopathy is thought to be too much activity including different activities that the body is usually unaccustomed to or too little activity
Other risk factorsfor a gluteal tendinopathy include:
- Gender: women more likely than men
- Age: more likely in those greater than 40 years of age
- History of low back pain
- Pelvis and hip shape
- Higher body mass index
People who have a gluteal tendinopathy often report pain and discomfort (aggravation) associated with the following tasks and activities:
- Crossing legs
- Side-lying
- Steps/stairs
- Walking
- Sitting to standing
- Hip/back stretching exercises
- Touching side of hip
The main features of managementfor a gluteal tendinopathy include:
- Load management
- Exercise therapy
- Modifying risk factors
Our team at Enhance Physiotherapy are skilled in accurately assessing, diagnosing and managing individuals experiencing a gluteal tendinopathy.
