With the current COVID-19 Restrictions implemented on and around the border, it can be a very trying time for the majority of us. Where we

Following on from Sarah’s video last week discussing Chronic Pain, I thought it would be a perfect time to talk about the link between Physical

Have you ever woken up with an inexplicably stiff and painful neck that will only turn to one side? You might have been suffering from

Generalised joint hypermobility (GJH) sometimes referred to as hypermobility syndrome refers to increased or excessive joint movement and is typically seen in multiple joints. The

The most common injury to occur at your thumb is called De Quervain’s tenosynovitis. A bit of a mouthful! A tenosynovitis is an inflammation of

Over the next few months, many of us will be spending more time at home. For each of us, this will mean something different; however,