Iliotibial Band Syndrome (ITBS) is an injury pain commonly occurs on the outside of the knee. Previously this injury was believed to be caused by

Having explored some of the general benefits of sleep and tips on improving sleep quality (see blogs The Power of Sleep – Part 1 and

Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are

I recently listened to a podcast by a brilliant UK physiotherapist by the name of Tom Jesson about the different terminology surrounding back related leg

The choice to undergo a total knee replacement is one that is best planned collaboratively with your orthopaedic surgeon and physiotherapist.  One of the main points

The Off-Season: Time to Recover, Refresh & Rehabilitate As sports seasons wind up, we are often faced with a few idle months before pre-season training

One of the most challenging aspects of living with an injury or chronic pain is how it can quickly impact your exercise routine. If you

The choice to undergo a total knee replacement is one that is best planned collaboratively with your orthopaedic surgeon and physiotherapist.  One of the main points

I recently listened to a podcast by a brilliant UK physiotherapist by the name of Tom Jesson about the different terminology surrounding back related leg

What is a meniscus? Our meniscus, or menisci, are horseshoe shaped pieces of fibrocartilage that sit between the end of the femur (thigh) and the